Anna Knight Reflexology & Wellness
Mobile Reflexologist covering Romford and surrounding areas in East London and Essex. Also available at Central Park Leisure Centre, Romford.
Relax, Recharge, Restore
Embrace the calm and Enhance your Wellbeing through Reflexology
Specialising in:
Stress, Anxiety and Depression
Reflexology Lymph Drainage
Chronic Health Conditions
Palliative Care / Life Limiting Illnesses
Reflexology for Menopause (coming soon)
Promoting General Well being
A very warm welcome to you
Hello, my name is Anna, I am a fully qualified, insured and Enhanced DBS checked Reflexologist, proudly registered with the Association of Reflexologists (AoR) and the Complementary and Natural Healthcare Council (CNHC). I gained my Level 3 Diploma in Reflexology whilst training with Louise Keet at the London School of Reflexology.
My Reflexology practice focuses on supporting those living with;
- Stress, Anxiety and Depression
- Menopause Symptoms
- Chronic Health Conditions / Chronic Pain
- Palliative Care / Life Limiting Illnesses
- Promoting General Well Being / Relaxation / Rebalancing
To support my practice in the above areas, I have completed additional training in:
- Reflexology Lymph Drainage (Sally Kay method),
- Spinal Reflexology,
- Mindful Reflexology
- Nerve Reflexology (for low back and pelvic pain)
- Chakra Balancing
I pride myself on delivering high standards of care to ensure my clients receive a professional and excellent service. My love for natural healing, my empathy for others and genuine interest in peoples well being, supporting them to live healthy and fulfilling lives is what drives my Reflexology practice.
My professional background is in NHS healthcare, with a career spanning 21 years in Child and Adolescent Mental Health Nursing before becoming a full time Reflexologist. I therefore have a wealth of experience in providing a unique holistic approach to Reflexology which considers your physical, emotional and mental health needs.
I have personally lived with the physical and emotional effects of stress and the impact of managing chronic pain. I know how debilitating these can be and have experienced the benefits of Reflexology and other complementary therapies on my own general well being.
Aside from Reflexology I also enjoy the simple things in life, a walk in nature, meeting up with friends, music, dancing, comedy, reading, Yoga, Qigong, Meditation and escaping the world for a while with a decent film!
Thank you so much for visiting my webpage, I am glad you found me and I look forward to hearing from you soon.
What is Reflexology?
Reflexology is a gentle, complementary therapy carried out on the hands or feet. Its holistic approach takes into account the person as a whole, therefore each treatment is individualised to meet your specific needs. Your treatment begins with soothing and relaxing effleurage (massage) to warm up the tissues, relax the muscles, encourage blood flow and stimulate the nerves. Throughout the treatment, a gentle pressure is applied to specific 'reflex points’ believed to correspond to the organs of the body and the wider bodily systems. The techniques used are thought to initiate the body's own natural healing abilities, promoting deep relaxation and helping you to restore balance in your body where it is needed most.
Whilst Reflexology cannot diagnose, cure, or replace medical care for health conditions, it can be helpful in promoting relaxation, releasing tension, helping with sleep, improving mood and promoting a sense of wellbeing. The intention to 'heal' is an important part of my Reflexology practice, and so your reason for treatment is always at the heart of every treatment I give.
How can Reflexology help you?
Relax
By encouraging the parasympathetic nervous system (our bodys relaxed state of being), Reflexology can be helpful in promoting relaxation, releasing tension, improving mood, sleep, and enhancing general well-being. Helpful for when you are feeling stressed, living with Menopausal symptoms or experiencing chronic health conditions or pain.
Recharge
Clients experiencing stress, anxiety, aches, pains, or menopausal symptoms report feeling replenished or energised after a treatment, feeling more aligned and balanced within themselves. Holistically, Reflexology works all the systems within the body to achieve a state of harmony and balance and regular treatments can help to maintain this positive sense of wellbeing.
Restore
By supporting the natural balance of the body, Reflexology can help you feel physically and emotionally restored. Maintaining a healthy lifestyle alongside Reflexology can help you sustain these benefits, reduce the effects of stress and help you cope better with lifes ups and downs.
Treatments & Prices
Expectations of initial and follow up Appointments
Initial appointments include a FREE detailed consultation to get to know you and obtain medical history, a Reflexology Treatment tailored to your needs, Feedback, Aftercare Advice and a Treatment Plan.
All follow up treatments, include a Review, Reflexology Treatment, Feedback and Aftercare Advice.
You can choose from the treatments below or we can decide the best treatment for you as part of your consultation.
Reflexology for General Well being
A deeply relaxing treatment, incorporating all of the bodily systems, ideal for restoring balance throughout the whole body, encouraging the body's natural healing ability and bringing about a sense of general well being. Also a great introduction if you are experiencing Reflexology for the first time. This treatment is tailored to meet your specific health related needs based on your consultation.
45mins £50
60mins £60
Reflexology for Stress, Anxiety and Depression
Using Mindful Reflexology techniques in collaboration with my many years of working in mental health, this is a very popular treatment, holding those experiencing symptoms of Stress, Anxiety or Depression in mind, but also great for anyone who lives a busy life and would like to get out of their head and back into their body.
45mins £50
60mins £60
Reflexology for Chronic Health Conditions / Pain Management
Living with symptoms as a result of chronic health conditions such as pain, discomfort, poor sleep, oedema and low mood, can be very isolating. Reflexology can be used to provide some relaxation and relief from the day to day struggles. Commonly I see people living with the effects of Lymphoedema, Arthritis, Auto Immune Conditions and Fibromyalgia.
45mins £50
60mins £60
Reflexology for Palliative Care / Life Limiting Illnesses
Supporting those living with the effects of life limiting illnesses such as Cancer and Motor Neurone Disease, drawing on my specialist reflexology skills and my many years of working in mental health to provide comfort, relaxation and relief with sensitivity and compassion.
45mins £50
60mins £60
Reflexology for Menopause (COMING in 2026)
An empowering approach to support a time of transformation and growth for women experiencing Perimenopause and Menopausal Symptoms. Alongside lifestyle changes this can be effective at reducing some of the common menopausal symptoms.
60mins £60
Reflexology Lymph Drainage
I am an Approved Reflexology Lymph Drainage Practitioner (Sally Kay Method). RLD is a gentle, light treatment that can be effective in supporting those living with Primary and Secondary Lymphoedema and may be helpful for those living with Auto -immune disorders, Chronic Fatigue, Arthritis and Fibromyalgia.
45mins £50
Advanced Spinal Reflexology
A bespoke treatment, combining traditional reflexology with advanced spinal techniques, stimulating the spinal nerve roots (via the feet) for a more powerful, deeper treatment targeting key areas that meet your specific needs.
60mins £60
90mins £90
Chakra Balancing Reflexology
A unique technique to support the flow of life energy throughout the body focusing on the 7 Chakras.
45mins £50
Advanced Hand Reflexology
A beautifully calming treatment as effective as a foot treatment and a great alternative for those who cannot have a foot treatment or prefer hands.
45mins £50
Or enjoy an extended treatment to reap the full benefits of what both feet and hand reflexology has to offer with my Foot/Hand Combo.
90mins £90
Children and Young People up to 16 years of age
Reflexology is suitable for all ages. Contact me directly to discuss how Reflexology may be able to help your child or young person.
30mins-40mins £35
Mobile / Home Visits (Havering, Redbridge, Essex)
Mondays, Wednesdays, Thursdays, Saturdays
Day time and evening appointments available
Central Park Leisure Centre, Gooshays Drive, Romford, RM3 9LB (Free Parking)
Tuesdays
Day time and evening appointments available
Closed
Fridays and Sundays
Get in touch
Frequently asked questions
Reflexology can be given as a stand alone treatment or a course of treatments for a particular issue. An individualised treatment plan with the recommended number of sessions will be suggested for you after your initial consultation and treatment. Please note that everyone is unique and so the response to Reflexology can be immediate or you may require more than one session. Generally, benefits can be seen after 4-5 regular treatments giving the body the best opportunity for the self-healing process to begin.
To get the most benefit from a treatment, it is recommended that you have the opportunity to relax somewhat afterwards, you can carry on about your usual day, however it isn’t advisable to have a treatment directly before something too stressful or exerting. Having something light to eat and no less than an hour before treatment is best, post treatment again stick to a lighter meal and avoid coffee for a couple of hours. Alcohol should be avoided before and after a treatment.
Loose, comfortable clothing is best to enable you to fully relax. You will not be required to remove anything other than your socks and shoes, leaving just your feet and ankles exposed. A seasonal blanket may be used to cover you during the treatment for warmth and comfort and for mobile treatments you will be invited to use a blanket of your own.
Reflexology is a gentle therapy and should not be painful. At times there may be sensitivities to the touch but the techniques and pressure used are light and intuitive with what is right for you. Unique thumb and finger walking techniques are used throughout, applying varying pressure at identified reflex points to suit your needs.
Reflexology is particularly beneficial for relieving symptoms of stress, tension and anxiety, which is why it is such a popular complementary therapy. My clients have also shared with me that they have noticed improvements with their sinus issues, quality of their sleep, headache relief, improved lymphatic drainage, mood and aches and pains. Reflexology cannot diagnose, cure or replace medical care for health conditions, but it can be helpful in the symptom management of common health issues or when dealing with the stress surrounding a condition. Please consult your GP or specialist before commencing Reflexology if you are unsure.
Yes, you can have reflexology whilst you are pregnant, however there are things to be mindful of and I would encourage anyone who is seeking Reflexology for fertility or pregnancy issues to identify a Reflexologist that has carried out further specialist training in these areas to ensure you get the best support. Whilst I have not undertaken specific training in this area, I can signpost you to reputable Reflexologists who have.
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